Get Lean and Mean
December 28th, 2011 by DNAcoachNick
Well no doubt even the most dedicated of our athletes let their training and nutrition habits slip over the festive period. Therefore I though it was a great time to share my thoughts on intermittent fasting as a way of putting on lean mass and losing fat mass. About a year ago one of my assistants, Adam [...]
Running Performance: Shod Running Vs. Barefoot running and Vibram Fivefingers
November 28th, 2011 by DNAcoachNick
Introduction The sport of running is highly popular with many professional runners through many distances as well as recreational runners looking to maintain/improve fitness as well as those looking to improve their health. However, running comes with its risks with to 52 % of professional and recreational runners suffering with some form of injury [...]
Self-Myofascial Release
September 9th, 2011 by DNAcoachNick
Houglum (2005) describes massage as the systematic and scientific manipulation of soft tissue for remedial or restorative purposes
The Future is Now !
August 9th, 2011 by DNAcoachNick
Well I’ve just been researching a exciting new product that by all accounts should help us monitor an athlete’s responses to training much more rapidly than ever before. The product is just coming to market and is at the cutting edge of medical technology never mind sports medicine. To sum it up its basically [...]
