Endurance:

Endurance is the ability to repeatedly perform a given task such as running a marathon which requires physiological endurance. However, there are other types of endurance including strength endurance, power endurance, speed endurance and flexibility endurance. All of which can be the defining factors in sports such as rowing and gymnastics.  

Lacking in endurance can be the limitation of your sporting success. Failing to provide the body with the optimum training stimulus, to enhance this complex parameter, may result in career of substandard performances. Don’t miss out on fulfilling your potential, contact us now!