Power:

In most sports force has to be produced quickly against some kind of resistance (bodyweight or exterior resistance).  The interaction between force and time produces a quality called power.  Power is extremely important in most sports, due to the limited time force can be applied during sports movements.  Increasing an athlete’s power capability can have dramatic changes in athleticism.  Producing power always involves maximal effort. However, power training may assist anything from low resistance-high velocity movements to the other extreme where velocity/speed is restricted by high loads.

If your sport requires you in move quickly at critical moments in the game, improving your power is a must. Get explosive today and contact DNA Sports Performance!