Strength:

Strength forms the cornerstone of most physical tasks, without the ability to produce force we cannot initiate movement on ourselves or others. Training for strength between 1970 and 1990 was regarded as an unsafe due to the forces involved and stress on the joints/soft-tissue. In recent times much research has been conducted within this area. After analysis strength training has been shown to be one of the safest activities anyone can do, regardless of age.

At DNA Sports Performance we pride ourselves in making athletes perform their sport better. Many athletes come to us so physically under developed it is a wonder how they run, never mind play sport! Strength is an underlying component behind so many sports that neglecting it could spell sub-maximal performance or worse, a career ending injury. So contact us now to start work achieving less injuries and enhanced performance!